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The Alexander Technique
“The Alexander Technique doesn’t teach you something new to do. It teaches you how to bring more practical intelligence into what you are already doing; how to eliminate stereotyped responses; how to deal with habit and change. It leaves you free to choose your own goal but gives you a better use of yourself while you work towards it.”
- Dr. Frank Pierce Jones, Tuft’s University Medical Researcher |
World renowned as a performance enhancement tool for actors, singers, musicians, dancers and sportspeople, The Alexander Technique is used in all leading performance schools as the basis of voice and movement work.
The Alexander Technique is a re-education process that develops an awareness of how we think, move and feel in our daily activities.
Participants learn to undo harmful movement patterns and habits and replace them with refined body awareness, leading to ease and flexibility in movement.
The technique is applicable to all areas of training because it is about correct alignment of the body and efficient use of muscle for the movement required.
“The Alexander training is highly sought after and valued by employees as it is perceived as something most beneficial for them as individuals. From an Occupational Health & Safety perspective the technique has delivered two things often lacking in Occupational Health & Safety Programs: motivation and long term positive change.”
- Les Corbett, Occupational Health & Safety Consultant |
The Alexander Technique is taught at Julliard, The Actors Studio, UCLA, Yale Drama School, New York University, Metropolitan Opera, The University of Washington School of Drama, The Royal Shakespeare, Royal Academy of Dramatic Arts, Royal National Theatre, Royal Academy of Music, Royal College of Music, and the London Academy of Music & Dramatic Arts, NIDA and the Victorian College of Arts.
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