Are they the answer to the health risks of prolonged sitting, the new buzzword in ergonomics or the next marketing opportunity? "Market trends which are adding momentum to such investments may, however, be moving at a faster pace than the related and supporting evidence base can be produced." (British Journal of Sports Medicine.) The Journal.. read more →
“I was surprised. It was some of the best work related training I’ve ever done, and useful for both work and personal life” read more →
Barbara Robertson talks about “The Power of Posture” in her latest article published in the “NSW Law Society Journal”. Click here to download. read more →
Barbara Robertson explains how practising the Alexander Technique can boost your confidence in court and with clients. Download the article here. read more →
Download a Presentation Skills Training ‘Meeting in a box’ in pdf. read more →
Barbara Robertson was recently featured in a Law Society Journal article about women walking and talking with confidence. Download the articles below: THE BIG C Confidence is crucial at work and women often find it hardest to shine THE POWER OF CATE BARBARA ROBERTSON explains how practising the Alexander Technique can boost your confidence in.. read more →
Not just the habit of sitting for long period of time, but… the habit of HOW we sit. The debate over the consequences of sitting for long periods of time continues! The interesting aspect of this issue is not that we are sitting for longer stretches at a time but HOW we are sitting. The Alexander.. read more →
We do it all day long and you’re probably doing it right now. Sitting. It’s become as normal as breathing. We now sit down every day for longer than we sleep. And the latest research says sitting is as bad as smoking. It sounds dramatic because it is. Excessive sitting has been linked to diabetes,.. read more →
Exercising for 30 minutes on most days is supposed to keep you in good health. But research suggests that’s not enough if you spend a lot of time sitting. If you’re sitting down while you read this, you might want to stand up. Research now shows that sitting for long periods can increase your risk.. read more →
Dr Chris van Tullekan sets out to investigate extraordinary claims coming from America, Australia and the UK that the amount of sitting we tend to do these days is ruining our health – and that just getting up off our backsides for an extra 3-4 hours per day could slash our risk of heart disease.. read more →