ABC’s Catalyst is Australia’s premier science investigation series. In a recent episode, Catalyst featured a segment on the ‘dangers’ of sitting. The original link can be found here One of the deadliest habits we indulge in is sitting down. Researchers at the ANU and Sydney University have put a figure to how sitting for long.. read more →
Matt Drudge recently noted an anniversary of his aggregator news site with a Twitter post: “18 years of DRUDGE REPORT in February! And STILL sitting ;).” Drudge, 46, hasn’t just been sitting for two decades. Like so many workers chained to their technology, he has been hunched over desktops, notebooks, smartphones and tablets, and it’s.. read more →
WORKERS who compensate for spending hours in front of a computer by using ergonomic chairs, standing desks and good posture are still likely to suffer back, neck, wrist and shoulder injuries, while also increasing their risk of heart disease, obesity and diabetes, doctors say. Increasing computer use almost negated the benefits of improved workstation design.. read more →
“My new awareness helps me to maintain my body. I am now moving away rather than towards my bad habits” read more →
“I now sit looser and straighter without any tension in my back or legs” read more →
“Pain, is now an indication to me that I am not using my body correctly” read more →
“I don’t have any reason to lean and look for support from the back of the chair any more. My spine directs itself up without any effort” read more →
“I sit and stand taller because my neck is not stiff any more and my back is not frozen” read more →
“I have always been aware of my body & quite fit but I now know how to hold myself correctly in order to reduce my body tension. I have noticed that I feel less mentally tense too!” read more →
“I enjoy the re-education aspect of Barbara’s work. I now have to think about how to use my body and what is the best way to move as I do a task” read more →
