“It amazed me that the training released my shoulder and spine and as a result my breath” read more →
“Semi-supine energises and relaxes me. It is like doing a meditation. As you work through it with the CD everything is in unison and then I am able to adapt the teaching of the tape to other daily activities” read more →
“It’s interesting to notice how I put incorrect emphasis on my body parts e.g. arching my back. I enjoy the relief which occurs in my body as I change my thinking” read more →
“It’s about the body & the physical things that happen. I enjoy the mental and visual process of allowing the breathing, lengthening and widening, which happens in semi-supine to free my body” read more →
“I could not believe how physical my stress was. I noticed that as I did my semi-supine the stomach jitters that I experienced as part of my stress were gone” read more →
“For me it is about learning where I hold my stress and my being able to relax that area either during or after a stressful period” read more →
“It makes me feel better about the way I hold myself and when I feel confident I walk tall. I feel Presence. If my body feels good I can reason with my mind a lot more” read more →
“Being an asthmatic I found that I can breathe a lot clearer” read more →
“I really enjoyed the course. It was interesting and practical and taught me things that I was not aware of.” read more →
“I enjoyed the course. The knowledge it has given me has made me confident approaching the dangers of heavy lifting.” read more →