Health & Wellbeing Training

The problem

  • Lack of mental clarity, “my mind races”
  • Lack of emotional energy and balance
  • Lack of productivity
  • Pain, discomfort and tension
  • Lack of sleep
  • Feeling stressed, lacking direction, motivation or confidence
  • Poor organ function and skeletal support – inability to breathe efficiently, constipation, poor digestion, lack of lustre in hair, nails, skin and poor posture
  • Poor nutritional habits

Our approach

  • The Alexander Technique is a powerful Stress Management tool because it addresses Stress at the physiological base
  • The simple formula of The Alexander Technique is “use effects function” i.e. the way we use our bodies determines the outcome -“function”
  • It develops an awareness of the patterns and strategies unconsciously used in thinking, feeling and moving
  • You learn to “undo” harmful or limiting movements and replace them easy and free movement
  • It doesn’t involve effort because it is a neurological re-education
  • It creates an inner experience of how you hold yourself
  • You are more centred and your relationship to the ground is different
  • You create a new sensory memory in such a way that:
    • you create a more relaxed and harmonious experience
    • you create more space within yourself and
    • by extension within your life

Health & Wellbeing Training courses

  1. 1
    Two hour courses
  2. 2
    Half day courses
  3. 3
    One day courses

Enquire about Health & Wellbeing courses now

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What people are saying

"It amazed me that the training released my shoulder and spine and as a result my breath"

"It's about the body & the physical things that happen. I enjoy the mental and visual process of allowing the breathing, lengthening and widening, which happens in semi-supine to free my body"

"It's interesting to notice how I put incorrect emphasis on my body parts e.g. arching my back. I enjoy the relief which occurs in my body as I change my thinking"

"I could not believe how physical my stress was. I noticed that as I did my semi-supine the stomach jitters that I experienced as part of my stress were gone"

"I was surprised. It was some of the best work related training I've ever done, and useful for both work and personal life"